Caffeine is a cognitive enhancer that has been around for thousands of years. People from around the world have used caffeine to improve their energy levels and moods. Even though caffeine has many negative side effects, it’s still a very useful tool for increasing the blood flow, concentration, and even metabolism. Countless studies were done on caffeine, and its effects.
One of the negative effects that can’t be disregarded is the fact that caffeine is addictive. Intaking too much caffeine will cause more problems than you already had.
For that reason, we have decided to find a way to quit caffeine in a month, and it worked! We devised a three-step system that makes quitting caffeine much more tolerable with little or no side-effects.
Handling Stress: A Life Without Caffeine
Since caffeine is so addictive, those who want to quit using it often experience withdrawal effects like headaches, brain fog, dullness, and exhaustion. You will have to experience them even if you try to consume less coffee over time. Everyone agrees that quitting caffeine is not fun at all and it’s mostly because of the stress.
Stress comes in many different forms. It can be caused by a terrible situation at work, or at home, and it often includes headaches and brain fog. Stress can be caused by extreme cold or lack of calories as well.
Adaptogenic herbs are the best supplement for relieving stress, and they are used in the human diet for thousands of years. So, let’s see what they are and how they work.
Rhodiola Rosea is perhaps the most used natural nootropic that helps us live without caffeine. It is an adaptogenic herb that reduces feelings of stress and fatigue. A meta-analysis of the supplement showed that it was effective for increasing cognitive functions and focus during times of stress.
Taking a dosage of Rhodiola helps you cut the effects of caffeine out of your diet. Many successful people turned to it to shake off their caffeine addiction.
Panax Ginseng is the most famous adaptogenic herb that’s widely used as an ingredient in energy drinks and it’s just what you need to start living without caffeine. It’s not used as widely as Rhodiola, but it’s still effective nonetheless.
At first, L-Tyrosine looks like a standard amino acid, but research has pointed out its ability to help you overcome physical stress. One such study took place on military personnel in cold and high-altitude environments. The result was better performance under these circumstances. As you can see, L-tyrosine has a similar effect on the brain, much like caffeine, but without the negative side effects like jitters and crashing.
Focus and Concentration Boost
We can assume that most people drink coffee for its benefits, rather than its taste. The boost of focus and concentration is what they are looking for because that’s what they need to get through a stressful day at work or school. There are alternatives to caffeine, and some of them can pack a punch, so use them with caution.
Noopept is considered to be 1,000 times more potent than Piracetam. It can work as a powerful stimulant. This nootropic supplement was developed in the 1970s, and it’s widely used to treat memory loss. This implies that noopept works as a stimulant. Some users found out that it gives them the boost they need before a workout. Overall, noopept offers an excellent combination of safe, stimulating, and well-researched at the same time.
Even though Phenylpiracetam has not been researched as widely as Noopept, it’s considered to be even stronger and more stimulating. You can’t find that many nootropic supplements that can replace caffeine, but many users reported that Phenylpiracetam worked the best because it pushes your brain into overdrive.
A single 100mg dose, which is the smallest dose, is enough to replace the effects of caffeine. Taking four or five times that will provide much stronger simulations than caffeine. The anti-doping committee for the Olympic Games has realized the potency of this nootropic which resulted in its ban.
Modafinil is without a doubt one of the strongest alternatives of caffeine, and it’s also known as Provigil. This supplement is especially popular in the Silicon Valley and the Wall Street. Dave Asprey and Tim Ferriss recommend the use of Modafinil, which became something of a wonder drug for many people.
If you are aiming to replace caffeine with Modafinil, you should take the cautious approach. Modafinil also impacts levels of dopamine and adrenaline, like caffeine, which means that it replicates the unwanted side-effects as well.
In fact, Modafinil is a safe alternative to amphetamine-based drugs like Adderall, and like Adderall, it can give you more than you were bargaining for. That’s why it shouldn’t be used more than once or twice every 10 days. Modafinil is a prescription drug in many countries so that you can use Adrafinil as an alternative.
Life After Caffeine
Getting rid of a caffeine habit is not as difficult as many people think. The invention of nootropic supplements and other smart drugs can help you forget about caffeine in no time at all. Some of the drugs we mentioned above may not give you the desired effects, especially if they are abused, but you have to know that there are easier ways of quitting caffeine.
These nootropic supplements won’t only help you clean your body out of any caffeine; they will increase your focus and cognitive functions as well.
Nootropic supplements still need a lot of testing and evaluation in the future, but science has already recognized them for the many benefits they provide. Unfortunately, not many people know they even exist, even though these supplements could fix many problems we all have. Open your mind to nootropic supplements, and you’ll increase the quality of your life and your overall health in no time at all.