Calm+ Relax and Calm by UltraNura is a nootropic supplement which offers assistance in reducing stress and anxiety. It’s an all-natural herbal nootropic, and it will help you if you’re working in a stressful environment or you’re preparing for an important test. If you’re struggling to relax, this nootropic may be the right thing for you.
- Vitamins B6 and B12
Relax and Calm also includes:
- Pyroglutamic Acid
- Turmeric Curcumin
Other ingredients include:
- vegetable magnesium stearate
- vegetable cellulose
- rice flour.
L- Theanine helps with stress relief. Theanine is derived from tea leaves. Theanine may also have effects on the cardiovascular system and play a preventative role in cancer. But, limited clinical information is available to support these claims. Theanine has a chemical structure very similar to glutamate, a naturally occurring amino acid in the body that helps transmit nerve impulses in the brain. Some of the effects of theanine appear to be similar to glutamate, and some effects seem to block glutamate.
It contains bioactive compounds with potent medicinal properties. It is also a natural anti-inflammatory compound. Turmeric curcumin drastically increases the antioxidant capacity of the body. Curcumin boosts brain-derived neurotrophic factor, linked to improved brain function and a lower risk of brain diseases. It also leads to various improvements that should lower your risk of heart conditions. Turmeric can help prevent, and perhaps even treat cancer, Alzheimer disease, arthritis, and depression.
Ashwagandha is one of the most powerful herbs in Ayurveda healing. It has been used since ancient times for a wide variety of conditions and is most well-known for its therapeutic benefits. Ashwagandha is frequently referred to as “Indian ginseng” because of its rejuvenating properties, even though botanically, Ginseng and Ashwagandha are unrelated. It protects the immune system and helps with stress, fatigue, lack of energy and difficulties with concentration. It’s also used in sleeping disorder treatments, anxiety treatments, asthma, and numerous skin conditions.
Gaba acts as a neurotransmitter, and it can prevent adrenal fatigue. Gamma-aminobutyric acid, or GABA, is more than an amino acid. It is also one of the central nervous system’s most important inhibitory neurotransmitters; that means it stimulates receptors that inhibit, or calm down activity in the brain.
Biotin is also known as vitamin H. Biotin is one of the B-complex vitamins that help the body to convert food into energy. Biotin can be found in eggs, organ meat (liver, kidney), nuts, soybean, cereals, cauliflower, bananas, and mushrooms. While biotin is necessary for normal body function, and supplements may help pregnant women and some people with diabetes, there is still not enough data available to support these claims.
It improves the age-associated memory impairment. It is an uncommon and little-studied amino acid derivative in which the free amino group of glutamic acid or glutamine cyclizes to form a lactam.
To ease stress and reduce anxiety take one capsule 1 to 3 times daily on an empty stomach before meals or as needed with 8 ounces of water. The bottle contains 60 pills, so you’re buying a monthly supply. You shouldn’t exceed the recommended dose because you may encounter some side effects. When you get comfortable with nootropic supplements, you can fine-tune the dosage and choose the best time of the day for consumption.
The Benefits of Relax and Calm
Bear in mind, every brain is different, and every individual reacts differently on certain nootropic supplements. That being said, these are some of the benefits of Relax and Calm according to people who use it.
It has great success in lowering anxiety and stress. The ingredients are all natural and vegan-friendly. People say they’ve become calmer after using this product, especially individuals with bipolar disorders and anxiety induced by school obligations, work, and stress in general. For some people, it’s a lifesaver, for others not so much. It’s all relative. The important thing with nootropics is consistency. You have to be consistent to experience change and see some results. Don’t expect immediate results; you’ll gradually feel better.
The ingredients found in this product also tend to prevent certain diseases. For example, Turmeric Curcumin prevents inflammation; Ashwagandha helps with lack of energy or concentration issues, and so on. All of these ingredients work in synergy to provide the best possible results. This supplement also contains magnesium which is anxiety-friendly. Lack of magnesium can induce panic in those who suffer from panic disorders.
Pros and Cons
Keep in mind these pros and cons are solely from individual reviewers, so you should take this with a pinch of salt. Many nootropic supplements tend to come in large capsules, and people have problems swallowing. This product comes in compact capsules, and it’s quite easy to swallow. If you still have problems swallowing the pills, you can always open them and dissolve the content in a glass of water. The best thing about this product is that it’s 100% natural and vegan-friendly.
Calm+ Relax and Calm is quite mild. There are much more powerful nootropic supplements on the market. That being said, it’s still useful for individuals who are starting with nootropics and anxious persons in general. After you get used to it, you’ll start feeling the results and the change.
This product is not recommended for individuals under 18 years of age as well as for pregnant women. If you have any allergies that might be triggered by these ingredients, avoid using this product. If you have any uncertainties, contact your local physician for advice. Do not exceed the recommended daily dose because there’s a possibility of some side effects like a headache. All in all, Relax and Calm can help you fight stress and anxiety to a certain level.
Calm+ by UltraNura