You came across the term nootropics and decided to do some research on it. Many people have never heard of these food supplements and those who have often don’t understand how they work and what they are for. Well, here’s a complete guide that’s going to explain everything you need to know about nootropics.

Where Do I Start?

Just like with everything else, we’re going to start at the beginning, with piracetam.


Piracetam is the original racetam that opened up the gates for nootropics. This is a supplement that doesn’t have any stimulant properties, and it’s been around the longest of all nootropics. Many human studies were done on the supplement, and it was concluded that it’s safe for everyday use. Furthermore, this supplement offers a ton of benefits like:

Improved memory and learning capacity

Creativity boost

Reduces the risk of cognitive decline ( keeps your brain cells working as they should)

Improved cognitive impairment ( Piracetam slows down the aging process and improves recovery of injuries.)

Piracetam is ideal for beginners, but it’s a standard supplement in most nootropics.


Noopept is another well-known nootropic that has the same effects as Piracetam, only stronger. Only 10 mg of noopept is needed for effective use. The effects it provides are like Piracetam, but it also helps with:

Reducing anxiety ( many users think of it as a chill pill)

Boost your mood ( makes you feel happy)

Increases focus

Choline Bitartrate

Choline is an essential nutrient for our brains, and most of us don’t intake as much as we should. Choline helps in transferring information from our bodies to our brains. Some nootropic supplements can cause headaches, but Choline takes care of that in minutes.

Choline is an essential nutrient for our brains, and most of us don’t intake as much as we should. Choline helps in transferring information from our bodies to our brains. Some nootropic supplements can cause headaches, but Choline takes care of that in minutes.

Is Taking Several Nootropics Together Possible?

Of course, it is! In fact, taking a couple of different nootropics together is best because they work better in synergy. Always take choline with nootropics because it reduces side effects and amplifies the effects of other nootropics.

ALCAR and Noopept

This is a great nootropic stack for beginners. ALCAR or Acetyl L-Carnitine increases memory while decreasing anxiety levels. It also clears out your thoughts and protects your brain from damage because it works as an antioxidant. Taking these two nootropics together will result in a calm focus as it eliminates the negative effects of stress.

Caffeine and Theanine

Caffeine is a popular supplement that’s widely used by many people because it’s found in coffee. Unrefined caffeine in coffee results with crashes and jitters, but the caffeine found in nootropic supplements increases our motivation, mental energy, and focus. The theanine is added to the caffeine to get rid of negative side-effects and provide a smooth stimulating experience.

Piracetam and Noopept

These nootropic supplements are safe for everyday use, and they function as an excellent foundation for other nootropics. Noopept increases the benefits of piracetam with an extra kick.

Beginner's Guide

Advanced Nootropics



Aniracetam is stronger racetam, and it’s often stacked with other nootropics. It helps your central nervous system work better, and it increases levels of glutamate. This neurotransmitter leads to higher cognitive functions.


Oxiracetam is a racetam with an extra kick. It improves memory, focus, and cognitive function much like other racetams, but it also has some stimulant properties that help with increasing motivation and decreasing fatigue. It’s good for reading and improving verbal abilities.


This is a derivative of piracetam with potent stimulating properties. It increases the mental and physical energy, and it provides the usual benefits of racetams.


Adrafinil is another nootropic that has stimulating effects. It provides motivation and fights off fatigue, but it’s not safe for everyday use. When you need something to stay up all night, or if you need some extra mental energy – adrafinil is the key.

Alpha GPC

Alpha GPC is a supplement that’s packed with choline. It increases the choline levels in the brain, but it also increases levels of the growth hormone. Alpha GPC is one of the most potent nootropics, and it benefits our sleep, energy production, reduces weight, and many other benefits. It’s so powerful – you can use it without a stack.

NALT (N-Acetyl-Tyrosine)

NALT is a potent form of L-Tyrosine, which is an amino acid. This acid increases dopamine levels in our brains and protects it from toxic matters. NALT helps us cope with stress, and it neutralizes side effects of other nootropics.

What Can I Take To Reduce Stress and Anxiety?


Stress and anxiety are a major problem for many people around the world, but the good news is that nootropics can help you cope with them.


Phenibut is great for reducing stress. It floods the brain with GABA which helps us function in a calm way. Taking this supplement will reduce stress and anxiety, but it also counteracts effects of other supplements, so it’s best you take it without a stack.


L-Theanine is often added to nootropic supplements to neutralize negative side effects, but it also works to relieve stress, and it also works as a sleeping aid. Sleep is essential for healthy cognitive function, so it’s easy to see that L-Theanine has lots of benefits in the long run.


Tianeptine is just what you need to start the morning with a surge of energy. It reduces anxiety and boosts our mood, but it’s also a good pain killer. You won’t have any trouble getting out of bed anymore.

nootropics help

Are Nootropics Good Before a Workout?

Nootropics are exactly what you need before an exhausting physical activity.


Adrafinil is a great supplement that should be used only a couple of times a week. It increases both physical and mental energy levels, as well as focus.


Noopept works great with all pre-workout supplements. It gives you more energy and more importantly – focus. You can’t workout properly without focus!

Caffeine and Theanine

When you need an extra kick but you can’t handle heavy stimulants, the combination of these two supplements will give you all the energy and focus you need, but without any negative side-effects.



As you can see, nootropics provide an extensive list of benefits we all need. These supplements will help you get through your day easier while keeping your brain functioning in a calm way. You can combine them in a stack to unlock your true potential. What are you waiting for?

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