L-Tyrosine is an extra-strength amino acid that supports mental alertness, concentration, balance, and energy. L-Tyrosine is a non-essential amino acid that plays a significant role in the production of neurotransmitters dopamine and norepinephrine.
Because of L-Tyrosine is necessary for the synthesis of thyroid hormone and epinephrine (adrenaline), L-Tyrosine supports healthy glandular function and stress response. Tyrosine may be found in foods such as nuts, beans, and seaweed.
Taking L-Tyrosine can improve your overall brain power, reduce anxiety, stimulate your mind and improve neural communication. It is one of the natural nootropics for anxiety which promotes a better balance in the neurotransmitter levels in your brain.
Effects and Benefits of BRI Nutrition L-Tyrosine
We will try to answer the question how does this supplement work within the human body. First of all, tyrosine is created within the human body from another amino acid called Phenylalanine. When ingested directly in the form of a pill, powder, or capsule, it will cross over the blood-brain barrier and enter your central nervous system quite quickly.
It is a building block to many important neurotransmitters within the brain. These chemicals are used by neurons to communicate with each other and generate electrical signals.
Focus, Concentration and Alertness
By increasing the levels of Dopamine, Epinephrine, and Norepinephrine, Tyrosine can influence a range of processes within the brain. These chemicals are involved in functions related to focus, concentration, and alertness.
Reducing Stress Levels
This happens because of the production of stress hormones like Epinephrine and Norepinephrine. It can also help with sleep disorders, fatigue, cold, and prolong your productivity throughout the day. There is some evidence suggesting that cognitive functions may increase, but this claim needs more research.
Another Tyrosine effect includes the production and synthesis of other chemicals and hormones like Melanin. Melanin is a pigment responsible for the color of your skin and hair. Tyrosine is also involved in building the structure of almost every protein in the body.
Reduce Stored Fat
Dopamine improves your overall mood; so this nootropic supplement can be effective even against depression. Dopamine may even influence your libido and motivation. Tyrosine supplementation is also effective in maintaining a healthy body weight. By increasing the levels of Epinephrine and Norepinephrine, this element can reduce stored fat.
L-Tyrosine can help you fall asleep faster, limit your panic attack symptoms, and improve your overall mood. People usually tend to give up in the early stages, so many of them criticize this product as a placebo. As we said, consistency and persistence are the main elements for success. Patience is also quite necessary; supplements don’t work immediately. L-Tyrosine is reported to work well with racetams and noopept.
If you’re interested in the anti-anxiety effects, consider mixing this product with Aniracetam and Citicoline for the best possible results. Although Tyrosine is considered safe, you should start with a smaller dosage. Once you get used to this product, you can gradually increase the dose and fine-tune it accordingly. Not only can this alleviate signs of depression and other mood disorders, but it also works to prevent anxiety and helps treat cases of social anxiety.
The Recommended Dosage:
The manufacturer recommends taking one capsule 1-3 times a day, preferably between meals. Do not exceed the recommended daily dose or you may encounter some side effects like headaches and upset stomach. The bottle comes with 120 500mg capsules, which is enough for a monthly supply. Children under the age of 18 and pregnant women should consult their physician before purchasing and using this product.
Bear in mind, we are all different, so results may vary from person to person. Also, consistency is important, don’t expect immediate results. For the best possible results, you need to be consistent and persistent. You will experience some results roughly after a month of using it.
If stress is draining your brain power, L-Tyrosine is a must-have nootropic. It may also be a good nootropic for individuals who are dealing with focus and attention issues. Tyrosine is one of the most evidence-backed nootropics for brain chemicals and may be considered a “Master Precursor” that’s used to synthesize the most important neurotransmitters for sharp mental performance.
One study examined Tyrosine’s effect on working memory on 20 people tested for short-term memory, auditory, and visual skills, and arithmetic. The group was given a 150mg/kg of Tyrosine before the test and showed a significant difference in oppose to the placebo group. It may sustain working memory when competing requirements to perform multiple tasks simultaneously.
Although Tyrosine is well-tolerated and recognized as safe, some people might experience some side effects. The main side effect seems to be migraine headaches, intestinal discomfort, and an upset stomach. These side effects are more commonly reported when higher doses are used.
People with hyperthyroidism or Graves’ disease should avoid taking this supplement. Individuals who take MAOI drugs should also avoid this because of the concerns about rapid changes in blood pressure which may lead to strokes and heart attacks. Avoid using L-Tyrosine if you’re already taking synthetic thyroid hormones or L-Dopa.
L-Tyrosine BRI Nutrition
L-Tyrosine is a well-tolerated and safe element. That being said, you may encounter some minor side effects as we mentioned before. Be sure to contact your doctor and seek advice if you have any uncertainties. People allergic to nuts should avoid this product. Also, it is not a vegan-friendly product because it contains gelatin.
If you’re struggling with stress or you have tight work schedules and obligations, you should consider using this product. Once you get used to it, the results will become apparent.