Nootropics and Focus
You need a lot of concentration and focus if you want to become very good at something. It doesn’t matter if it is your career, or maybe your hobby, you still have to put in extra effort to master something.
The modern way of life often makes us do many things at the same time, which makes us less productive. We need to concentrate on one task at a time. This will increase our productiveness and maximizes cognitive potential.
You can increase your concentration in many different ways, from meditation to exercise to a healthy diet. One of the most popular ways of improving concentration is using nootropics. But which are the best nootropic supplements that help us concentrate better and how do they work?
Neuroscience defines concentration as the ability to focus attention on only one stimulus while ignoring all others. Selective concentration is an executive function inside your pre-frontal brain cortex. To do this, you need to plan and deliberately shift your focus. You also have to be in control of your impulses and you have to ignore all other inputs from your senses. As you can see, concentration is a much more complex task than many think.
We think of concentration as an abstract concept. Something related to our motivation and feelings and thoughts, but it’s really a state of mind created by neurotransmitters inside of our brains. There are several ways to improve our concentration abilities.
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Dopamine is one of the most important neurotransmitters responsible for concentration. It is often regarded as the pleasure chemical inside our brains and it works as a reward system that helps us stay on task and learn. It is what makes you feel good when you succeed at something.
If the dopamine levels are too low, motivation and mental drive fade away and paying attention and focusing for longer periods of time become really hard. Nootropics increase Dopamine levels and that results with better concentration and a longer attention span.
Executive functions also need norepinephrine and epinephrine to work properly. These are excitatory hormones that are a part of our adrenal system and they are of the most importance as stimulants for our central nervous system. They are produced in times of stress or excitement, making us more alert.
These hormones also help you pay attention and that’s why most ADHD drugs impact Norepinephrine activity levels. This will help you concentrate, but too much of it can cause all kinds of negative side effects.
Nootropics for Concentration
Nootropics increase the executive abilities in the brain resulting in increased concentration and focus. These supplements prevent you from distractions and provide energy for the brain. Some nootropics can reduce fatigue by increasing the blood flow and oxygenation in the brain.
Some supplements reduce stress, anxiety, and depression making you more productive. Many nootropics have the mood boosting effect that increases motivation levels and increases your overall well-being making every day much better.
Cognitive enhancers are also known to reduce mental strain which makes lots of tasks seem easier as you are able to work much faster because you have more stamina.
There are two types of nootropics, stimulants, and cognitive enhancers.
Stimulants give you a jolt of energy which leads to a better mood and well-being. They influence and affect neurotransmitters like serotonin, norepinephrine, and dopamine. They have an effective short-term boost, but their ingredients are not used for long-term results, except caffeine. Using the stimulants for a long period of time can lead to lower cognitive functions.
Caffeine becomes less effective over time because our bodies form tolerance.
Nootropics for Focus
Some nootropics have an ability to improve your concentration and focus without stimulation. They are often made out of all-natural ingredients. They increase or manage the levels of neurotransmitters in our brains without causing any negative side-effects.
They are also known for their ability to improve brain energy, lengthen your attention span, and help you get rid of stress and anxiety. All of the listed things help improve concentration and focus.
Which Are the Best and Most Effective Nootropics?
Everyone wants to know which of these nootropic supplements has the biggest effect on concentration. Most of the stimulants are considered to be very powerful and potent, but these “smart drugs” shouldn’t be used on an everyday basis. Occasional use is fine.
There are some nootropics that you can use on a daily basis, but keep in mind that you could have side-effects after a longer time period of using. That is why nootropics should be used only when you are overstressed or you don’t have enough energy to cope with the work you have to complete. Nootropics for focus and energy are a much healthier option than drinking coffee and energy drinks.